1.8 Miracles of Walking: Olga menurunkan kadar gula darah, cholesterol dll?

Apakah olahraga menurunkan berat badan? TIDAK!

Lho beneran tah? Iya… 😝

Jika tidak percaya silakan membaca postingan saya sebelum ini (one.seven Miracles of Walking: Olga menurunkan berat badan?), atau silakan baca connection berikut:

https://www.theguardian.com/lifeandstyle/2010/sep/19/training-dieting-public-overall health

Berikut saya copas satu paragraph dari connection di atas:

Effectively, science has some undesirable information for you. Additional and much more exploration in each the Uk and the US is rising to demonstrate that training has a negligible effect on body weight loss. That tri-weekly commitment to aerobics course? Virtually worthless, as far as fitting into your bikini is worried. The Mayo Clinic, a not-for-gain clinical exploration establishment in the US, experiences that, in standard, studies “have shown no or modest body weight loss with training alone” and that “an training regimen… is not likely to consequence in quick-term body weight loss over and above what is accomplished with dietary adjust.”

Bagaimana dengan effect terhadap

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